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Tag Archives: awareness

Amygdala PFC Connection

Amygdala PFC Connection

New research builds upon our understanding of the Amygdala to Pre-Frontal Cortex connection. How can we more easily self-regulate? Self-regulation is the foundation of stress control and optimal performance. Biofeedback proves to be a viable tool for training this key function built into the human brain’s ability to adapt and survive. “If you know what […]

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