Tag Archives: awareness
![Amygdala PFC Connection](https://braintraincoach.com/wp-content/uploads/2017/01/UWisc-Amygdala-PFC2-400.jpg)
Amygdala PFC Connection
New research builds upon our understanding of the Amygdala to Pre-Frontal Cortex connection. How can we more easily self-regulate? Self-regulation is the foundation of stress control and optimal performance. Biofeedback proves to be a viable tool for training this key function built into the human brain’s ability to adapt and survive. “If you know what […]