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A 12 Step Mindfulness Meditation Guide

The 12 Steps of the Mindfulness Meditation Practice As you know, mindfulness meditation is sweeping the nation, and for good reasons. Research over the last 20 years has confirmed many of the health benefits to the body and mind. But not many people understand how to get started in this up-and-coming meditation practice. And if […]

The Science Behind Why Meditation Makes You So Much Happier

This article was originally published on MindBodyGreen On – 02 Apr, 2017 By Suze Yalof Schwartz The Science Behind Why Meditation Makes You So Much Happier One of my favorite things to do is watch students’ faces go from stressed to serene, right there during their meditation. They rush into the studio straight from Los […]

How To Do A 5-Minute Meditation In The Morning | The Huffington Post

This article was originally published on The Huffington Post On – 21 Mar, 2017 By Allison Fox Most people barely have time to get ready in the morning, so fitting meditation into the routine probably feels impossible. But the benefits of a few minutes of mindfulness are clear: Research shows that it helps increase self awareness, lowers […]

Learn the Mindfulness Balloon Technique

Blowing up a balloon like new mindfulness meditation?

How Balloons can calm an autistic boy’s mind. Mindfulness Meditation techniques by a Special Education Teacher before it was a trend. Now, Biofeedback tools help make this technique easy to learn for schools and homes across the world.

3 Top Biofeedback Books for New Professional Users

Biofeedback Books for Professionals

Top Biofeedback Books for Professionals Here are the top 3 on the reading list of Biofeedback books for Professional Therapists, Coaches and Counselors. Simply, they offer the best information in three different frameworks. These books are also recommended by the most influential practitioners and researchers in the Biofeedback Community: they are the ‘gold standard’. 1. […]

The Rise Of Meditation

Over the past twenty years or so, meditation has gained an increasing acceptance and practice in the West. While still far from being an important part of Western society, the practice of meditation has made significant inroads in the therapeutic and medical community and is winning increasingly broad support in business, educational, and political arenas. […]