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Author Archives: admin

Neuroscience: This Is How Meditation Changes Your Brain for the Better | Inc.com

Originally PUBLISHED ON: MAR 31, 2017, Inc. By Jessica Stillman The incredible science of how even a little meditation significantly alters your brain. Unless you’ve been living in a cave the last few years, someone has no doubt recommended meditation to you. With top entrepreneurs swearing by the practice and a parade of articles suggesting mindfulness for everything from stress reduction […]

Meditation’s Calming Effects Pinpointed in Brain – Scientific American

Meditation’s Calming Effects Pinpointed in Brain – Scientific American https://www.scientificamerican.com/article/meditations-calming-effects-pinpointed-in-brain/ On – 30 Mar, 2017 By Diana Kwon During yoga pranayama exercises people practice controlling the breath, or prana, to induce a state of calm and focus. Paying attention to breathing and slowing down respiration is a core component of many mindfulness practices. Research suggests […]

The Science Behind Why Meditation Makes You So Much Happier

This article was originally published on MindBodyGreen On – 02 Apr, 2017 By Suze Yalof Schwartz The Science Behind Why Meditation Makes You So Much Happier One of my favorite things to do is watch students’ faces go from stressed to serene, right there during their meditation. They rush into the studio straight from Los […]

How To Do A 5-Minute Meditation In The Morning | The Huffington Post

This article was originally published on The Huffington Post On – 21 Mar, 2017 By Allison Fox Most people barely have time to get ready in the morning, so fitting meditation into the routine probably feels impossible. But the benefits of a few minutes of mindfulness are clear: Research shows that it helps increase self awareness, lowers […]

Meditation’s Calming Effects Pinpointed in Brain – Scientific American

Meditation’s Calming Effects Pinpointed in Brain – Scientific American During yoga pranayama exercises people practice controlling the breath, or prana, to induce a state of calm and focus. Paying attention to breathing and slowing down respiration is a core component of many mindfulness practices. Research suggests the practice has multiple benefits—it induces an overall sense […]

Good Shepherd Happy Kids

Thank You for your kindness! Your donation is appreciated more than you or I can realize from our perspectives. Just small efforts can go a long way in life. Similarly, as we share and show our gratitude, it compounds to create greater happiness within ourselves. Here are some more pictures of happy kids who have […]

Good shepherd feeding program

Good Shepherd Feeding Program

The Good Shepherd Feeding Program has been setup to work with local community leaders in the Barangay state to first and foremost give meals to children in need. I have been fortunate to work with a University Professor from Mindanao State University – Iligan Institute of Technology, Mr. Celbert Abalde, through one of his students. […]

Alive Clinical Software

Alive Clinical Biofeedback Training System

Alive Clinical Comprehensive Biofeedback System ALIVE is the ONLY Unlimited User, CLINICAL Biofeedback program we recommend for the therapist or group setting. Don’t let you practice or patients stay sub-par — Act Now! — try it for 60 days, risk free from Stress-Free Living with our 100% satisfaction guarantee and free shipping! The Clinical Version […]

The Rise Of Meditation

Over the past twenty years or so, meditation has gained an increasing acceptance and practice in the West. While still far from being an important part of Western society, the practice of meditation has made significant inroads in the therapeutic and medical community and is winning increasingly broad support in business, educational, and political arenas. […]

Brain Training for the Baby Boomers

You are never too old to learn. Many of us have read this particular phrase over and over again through out our lives. But how many of us have actually pondered over the idea? Learning is often understood to be synonymous with education; which is quite far from the truth. Learning and more important than […]

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