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Tag Archives: meditation

Coronavirus Isolation Creates Stress

How to Reduce the Impact of Isolation on Your Family

How to Reduce the Impact of Isolation on Your Family Since the beginning of the coronavirus pandemic, schools and workplaces have been empty but homes have been full. And as much as we love our families, suddenly being forced to share our personal space 100 percent of the time can take a toll. If you […]

Learn the Mindfulness Balloon Technique

Blowing up a balloon like new mindfulness meditation?

How Balloons can calm an autistic boy’s mind. Mindfulness Meditation techniques by a Special Education Teacher before it was a trend. Now, Biofeedback tools help make this technique easy to learn for schools and homes across the world.