Author Archives: BrainTrainCoach
A 12 Step Mindfulness Meditation Guide
The 12 Steps of the Mindfulness Meditation Practice As you know, mindfulness meditation is sweeping the nation, and for good reasons. Research over the last 20 years has confirmed many of the health benefits to the body and mind. But not many people understand how to get started in this up-and-coming meditation practice. And if […]
Science says meditation can help kids too
Science says meditation can help kids too Original post of this article: https://www.headspace.com/blog/2017/04/10/meditation-can-help-kids-too/ On – 10 Apr, 2017 By Maggie Ethridge Lucia Luansing-Garcia* knew that her 8-year-old son, Max, was feeling overwhelmed and distracted in school, but hadn’t yet found a solution that worked for him. Then, her son came across an app that assists […]
Neuroscience: This Is How Meditation Changes Your Brain for the Better | Inc.com
Originally PUBLISHED ON: MAR 31, 2017, Inc. By Jessica Stillman The incredible science of how even a little meditation significantly alters your brain. Unless you’ve been living in a cave the last few years, someone has no doubt recommended meditation to you. With top entrepreneurs swearing by the practice and a parade of articles suggesting mindfulness for everything from stress reduction […]
Meditation’s Calming Effects Pinpointed in Brain – Scientific American
Meditation’s Calming Effects Pinpointed in Brain – Scientific American https://www.scientificamerican.com/article/meditations-calming-effects-pinpointed-in-brain/ On – 30 Mar, 2017 By Diana Kwon During yoga pranayama exercises people practice controlling the breath, or prana, to induce a state of calm and focus. Paying attention to breathing and slowing down respiration is a core component of many mindfulness practices. Research suggests […]
The Science Behind Why Meditation Makes You So Much Happier
This article was originally published on MindBodyGreen On – 02 Apr, 2017 By Suze Yalof Schwartz The Science Behind Why Meditation Makes You So Much Happier One of my favorite things to do is watch students’ faces go from stressed to serene, right there during their meditation. They rush into the studio straight from Los […]
How To Do A 5-Minute Meditation In The Morning | The Huffington Post
This article was originally published on The Huffington Post On – 21 Mar, 2017 By Allison Fox Most people barely have time to get ready in the morning, so fitting meditation into the routine probably feels impossible. But the benefits of a few minutes of mindfulness are clear: Research shows that it helps increase self awareness, lowers […]
Meditation’s Calming Effects Pinpointed in Brain – Scientific American
Meditation’s Calming Effects Pinpointed in Brain – Scientific American During yoga pranayama exercises people practice controlling the breath, or prana, to induce a state of calm and focus. Paying attention to breathing and slowing down respiration is a core component of many mindfulness practices. Research suggests the practice has multiple benefits—it induces an overall sense […]
Good Shepherd Happy Kids
Thank You for your kindness! Your donation is appreciated more than you or I can realize from our perspectives. Just small efforts can go a long way in life. Similarly, as we share and show our gratitude, it compounds to create greater happiness within ourselves. Here are some more pictures of happy kids who have […]
Good Shepherd Feeding Program
The Good Shepherd Feeding Program has been setup to work with local community leaders in the Barangay state to first and foremost give meals to children in need. I have been fortunate to work with a University Professor from Mindanao State University – Iligan Institute of Technology, Mr. Celbert Abalde, through one of his students. […]
Alive Clinical Biofeedback Training System
Alive Clinical Comprehensive Biofeedback System ALIVE is the ONLY Unlimited User, CLINICAL Biofeedback program we recommend for the therapist or group setting. Don’t let you practice or patients stay sub-par — Act Now! — try it for 60 days, risk free from Stress-Free Living with our 100% satisfaction guarantee and free shipping! The Clinical Version […]